Sinuses? Allergies? The Neti Pot is a must-have!
On Tuesday night, I was beginning to feel a little under the weather and thought to myself “I cannot get sick right before Thanksgiving…I have too much to do!” So I decided that I better nip this thing in the bud and took out my ever-so-dependable Neti Pot. “What’s a Neti Pot?” you ask? It’s a nasal cleansing pot that irrigates your nasal passages with saline water (the Pot comes with a special salt). I started using Neti Pot years ago at my husband’s recommendation and have been a non-paid promoter of it ever since!

The first time you try it, it’ll feel a little awkward because you have to tilt your head, put the tip of the pot into one nostril and let the saline solution run out the other. I usually do this when my sinuses start to feel a little tender or if I’m suffering from allergies. It’s a great natural remedy…I haven’t taken sinus/allergy medication in years!
Another tip: When I feel a sore throat coming on, I do something similar by gargling with salt water. It sounds horrible, but the results (for me anyway!) are fantastic! I recommend doing this right before you go to bed. Just mix about two teaspoons of salt with about 4-6 oz. of warm water. The salt water cleanses your throat much like the saline solution does for your nostrils with the Neti Pot. I gargle for about 10-15 seconds and repeat two more times. You might feel a little burning, but I like to think of it as the start of the healing process.
So today, I feel great and I truly believe it’s because I was able to nip it in the bud. A positive attitude and keeping busy helps me too!






Here are the supplies I used:

2) Use a baby carrier / toddler harness – before my son turned 1, we put him in a baby carrier at the airport. It was great because it allowed our hands to be free to get through security and it also gave him a great view of the airport! Now, we use the toddler harness to keep him close by our side as he tends to go “exploring”. I’ve seen those travel backpacks that can actually carry a toddler so I’m going to have to check that out for our next trip!




It’s been about 6 months since my daughter started watching the


